The Divorced Girl Smiling Podcast

Using Cooking as a Way to Heal During and After Divorce

You might be wondering how the heck cooking can help you heal from a divorce. Well, it can! My guest in this episode is holistic nutritionist and culinary wellness coach, Hannah McKitrick, who explains the benefits of cooking to heal. This is not about the food-although it is, in a way. It's about using the practice of cooking to heal emotionally and spiritually. 

Understanding Mediation When Substance Abuse is Involved

Is it possible to mediate a divorce when substance abuse is involved? Absolutely! My guest in this episode is divorce attorney and mediator, Christine Diorio, who offers an understanding of substance abuse as it pertains to divorce and mediation, along with options, advice and tips for those in this situation. Learn more: https://www.divorcedgirlsmiling.com/getting-divorced-because-of-substance-abuse/

4 Tips To Better Communicate With Your Ex

Do you find it difficult to communicate with your ex? Of course you do! It's not easy. My guest in this episode is Rebecca Perra, Divorce Attorney, Mediator, and Judicial Education Coordinator for OurFamilyWizard. Rebecca offers four tips that we hope will lead you to a more peaceful, amicable relationship with your ex. Learn more: https://www.divorcedgirlsmiling.com/4-tips-to-improving-co-parenting-communication/

Anger in Divorce: What You Can Do To Put Your Best Self First

Anger in divorce is understandable, and actually, it's healthy to express anger. But, there are times during the divorce when you need to put the anger aside-especially the times when you are making divorce decisions. Making decisions when anger is present can hurt not only your kids, but it can hurt you. My guest is Cherie Morris, Divorce Coach, who will share how and when to put your anger aside, so that you can be your best self. Learn more: https://www.divorcedgirlsmiling.com/how-anger-in-divorce-can-hurt-everyone-involved/

An Important Part of Self-Care: WEALTH Care

Self-care is such a buzz word these days, but people don't often think about one form of self-care that is so important for your wellbeing: WEALTH care. My guest in this episode is financial advisor, Amanda Campbell, CDFA. Amanda offers a wealth care checklist that will have you feeling less stressed and so empowered! Learn more here: https://www.divorcedgirlsmiling.com/one-area-of-self-care-is-wealth-care/

How Divorce Changes a Woman: 9 More Things I Learned in My Divorce

No one wants to get divorced, but I have to say, you learn a lot, and so much of what you learn is incredibly valuable. In this episode, I talk about 9 things I learned in my divorce. Learn more here: https://www.divorcedgirlsmiling.com/how-divorce-changes-a-woman-9-more-things-i-learned/

Looking at the Bright Side of Divorce

In the midst of pain, anger and sadness, it's not always easy to look at the bright side of things. My guest in this episode is Hirsch Serman, a divorced dad who shares 10 ways to look at the bright side, and the wonderful future you have awaiting! Learn more: https://www.divorcedgirlsmiling.com/looking-at-the-bright-side-of-divorce/

What Does it Mean to be a Strong and Independent Woman?

What does it mean to be a strong and independent woman? Maci Chance knows and in this episode, she tells her story that starts with a devastating divorce and ends with a fulfilling life where she is not only independent, but she's madly in love. Maci is a real estate agent and divorced mom, who will inspire you to become the strong and independent woman you know deep in your heart that you are! Learn more: https://www.divorcedgirlsmiling.com/what-does-it-mean-to-be-a-strong-and-independent-woman/

5 Divorce Laws to Consider In Your Divorce

Arming yourself with knowledge is key to confidence and peace of mind as you go through your divorce. A great way to do this is to become familiar with divorce laws, or the laws in your state. My guest in this episode is Colleen Breems, Divorce Attorney and Partner at Beermann, LLP. Colleen and I discuss 5 laws that will give you the framework to start making decisions. Learn more: https://www.divorcedgirlsmiling.com/five-illinois-divorce-laws-to-consider-in-your-divorce/

Having a Hard Time Making Decisions in Your Divorce? We Have Advice!

There are so many decisions that need to be made in divorce, and that can feel confusing and scary and intimidating. My guest in this episode is divorce attorney, Catherine Becker Good, who names a few big decisions that need to be made and offers tips on making good ones!  Learn more: https://www.divorcedgirlsmiling.com/cant-make-decisions-during-divorce-we-understand/