Episodes
Wednesday Dec 06, 2023
Divorce, Overeating, Shame, and Christmas Cookies
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Overeating and all the emotions that go with it is stressful during the holidays. But add divorce into the mix and holiday eating just got a lot more complicated! Health Concierge and Dietician, Leslie Urbas, M.S., joins me to talk about emotional eating and tips not to gain that seven pounds over the holidays. Learn more: https://www.leslieurbas.com/
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